CPAP Guides
Step-by-step guides from a CPAP user. Start here if you’re new to therapy or fighting a specific problem — leaks, aerophagia, dry mouth, a mask that won’t stay put.
- CPAP Guides
Sleep Apnea Analysis Software: OSCAR and the Alternatives
A plain-language comparison of OSCAR, SleepHQ, myAir, and DreamMapper for reading your own CPAP data, and what each is actually good for.
- CPAP Guides
How to Track Your Snoring (and Why It's Worth Doing)
A patient's guide to tracking snoring with apps like SnoreLab, what the data can and can't tell you, and when snoring on CPAP is worth flagging.
- CPAP Guides
How to Read Your CPAP Data in OSCAR: A Beginner's Guide
A plain-language walkthrough of importing CPAP data into OSCAR and understanding AHI, leak rate, and flow limitation graphs.
- CPAP Guides
12 Tips for a Good Night's Sleep on CPAP
Practical, experience-based tips for sleeping better with CPAP, from mask fit and pillow choice to schedule, light, caffeine, and middle-of-the-night mask-off.
- CPAP Guides
The Best Travel CPAP Setup
The packable CPAP kit I take flying, camping, and off-grid: a travel machine, a battery built to run it, and the cables that tie it together.
- CPAP Guides
Traveling With a CPAP Machine: A Practical Overview
A hub guide to traveling with CPAP therapy: what to pack, power and humidification options, and links to flying, camping, and travel-machine details.
- CPAP Guides
Understanding Sleep Apnea: A Plain-Language Guide
What sleep apnea actually is, common symptoms, how AHI severity works, and how diagnosis happens—explained simply by a longtime CPAP user.
- CPAP Guides
How to Choose a CPAP Machine: A Beginner's Guide
A plain-language guide to choosing a CPAP machine once you have a prescription—covering fixed CPAP vs APAP vs BiPAP, humidifiers, and data access.
- CPAP Guides
How to Stop CPAP Mask Leaks Into Your Eyes
Air blowing into your eyes overnight? Here's how I traced CPAP eye leaks to fit, mask type, headgear tension, and pressure.